Yoghurt Muesli Parfait (American Parfait)

Preparation : 10 Minutes

Cooking : –

Servings : Serves 2

Episode : no video available

Author : Christina Hann Trefzger

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This delicious, flavorful and healthy Yoghurt Muesli Parfait will just make your day “parfait” (parfait means perfect in French). I’m in love with American parfaits currently ❤️❤️❤️. In America, parfaits are not only the European version but also other versions that include yoghurt, granola, nuts, muesli, liqueurs and so on. In Germany, we will not call this parfait, we just call it Yoghurt Muesli.
This parfait is very easy to make, you just layer your favorite dairy products along with your favorite fruits and with some crunchy crackers or muesli and so on.
My husband, Nicolas and I had this for breakfast and we both were totally in love with this one! And I’m sure that we’re going to have it again tomorrow!
Low fat yoghurt, crunchy mango muesli, fresh mango dices, fresh passion fruits, chia seeds, a drizzle of honey and a very thin slice of lemon were just a fantastic combination! We ate the lemon slices and it tasted so good with the mango muesli together.

Ingredients:

2 Cups of Yoghurt (I like to use low fat one).

1/2 Cup of Crunchy Mango Muesli.

1/2 of ripe Mango, diced small.

2 Passion Fruits, cut and scooped out.

2 Tsp of Chia seeds.

2 Slices of Lemon, very thin.

Honey, to taste.

Instructions:

  1. I prepare my parfaits in two dessert glasses.
  2. Put in the yoghurt, one cup each glass.
  3. Spread the on top of the yoghurt.
  4. Add in the mango dices, chia seeds and passion fruits.
  5. A drizzle of honey.
  6. Enjoy!

P.S. Make sure you get organic lemons, because if you don’t. Non-organic lemons contain a lot of wax and some other chemicals which are not good for your health 🙂

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Russian Olivier Salad (Vegetarian)

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Preparation: 20-25 Minutes

Cooking: 45 Minutes

Servings: serves 4-6

Episode: (no video recipe available)

Author : Christina Hann Trefzger

This is my version of Vegetarian Olivier Salad and it is just amazing. I love Russian/Slavic Cuisine and am always amazed by its taste. I think I was a Russian in my previous life hahaha. It is sunny and hot in Munich now and a perfect time to go on a picnic! This salad is not just perfect for picnics, but also get-togethers, potluck or just for your lunch boxes.

The crunchiness of the Cornichon pickles, creaminess of the eggs, yoghurt and mayo and the sweetness of the beetroots and carrots are just the perfect combination.

I make a little bit of change in my version. I don’t use sweet peas but instead I put beetroots. And I use yoghurt instead of sour cream.

This recipe is for 4-6 servings, but my husband and I just love it so much, that we can finish it in one meal :D. I love to serve it with some cider or beer.

If you don’t finish it, keep it in a fridge and eat it on the next day. It tastes even better!

Ingredients:

3-4 large boiled Potatoes (about 400 gr or 14 oz), diced.

3 large boiled Carrots (about 130 gr or 4.5 oz), diced.

2 large cooked Beetroots (about 150 gr or 5 oz), diced.

5 medium hard boiled Eggs, diced.

100 gr (1/2 Cup) of Cornichon Pickles, cut very small.

2 Stalks of Green Onions, cut very thin.

1 Bundle of Fresh Dill, finely chopped.

125 gr (1/2 Cup) of Yoghurt (I use low fat yoghurt and it tastes really good).

125 gr (1/2 Cup) of Mayo.

1 Tbsp of Salt.

Pepper, to taste.

Instructions:

  1. Boil potatoes, carrots, and eggs in a big pot for about 45 minutes or until completely cooked. My beetroots are precooked so I don’t need to boil them anymore. But if you have raw beets, you also need to cook them too. Let them cool down and cut them all into dices (thumb size). I cut them all in the same size. And put them in a big salad bowl.
  2. Cut the Cornichon pickles into very small dices and put them into the bowl.
  3. Slice the green onions into thin slices, throw them in the bowl too.
  4. Chop the dill finely and toss it in the bowl.
  5.  Add in the yoghurt, mayonaisse, salt and pepper and mix them.
  6. Make sure that all the ingredients are well combined.
  7. Serve it with some cider or beer! Enjoy!

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