Healthy Breakfast Bowl

Preparation : 10 Minutes

Making : less than 5 Minutes

Servings : Serves 1

Episode : – (no video available yet)

Author : Christina Hann Trefzger

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I am totally into this healthy bowl, I just call it healthy because it is really healthy. You get most of protein, vitamins, fiber, good fats and less sugar. Healthy, isn’t it? I can eat this everyday and at anytime 🙂

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Ingredients:

Skyr (Icelandic cheese, but tastes like thick yoghurt), fresh mango dices, strawberries, pomegranate seeds, walnuts, chia seeds, flaxseeds, and some strawberry jam.

You can always substitute those with what you have on hand.

P.S. I used lactose free Skyr because I am lactose intolerant 😥

Instructions: 

Put some Skyr on your bowl, add some jam on top of it. And then add the fresh fruits then the nuts and seeds. Enjoy! I am sure you’ll love it!

 

 

 

Authentic Indonesian Fried Rice Noodles (Bihun Goreng)

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Preparation : 10-15 Minutes

Making : 20 Minutes

Servings : Serves 3-4 Portions

Episode : – (no video available yet)

Author : Christina Hann Trefzger

It is really cold in Munich and my family and I just crave for comfort food. My husband had requested these delicious rice noodles for a long time and I just had some time to make his dream come true.

These rice noodles, you can serve either cold or warm depending on your mood and desire. Typical Indonesian fried noodles or fried rice is we like to cook them with sweet soy sauce. So you have this combination of sweet, salty, sour and slighty spicy mixed with fresh herbs. Fantastic! Magic in your mouth!

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Ingredients:

1 package of Rice Noodles (serves 3-4 portions), soak in hot water until softened.

2 Eggs

1 Red bell pepper, diced

1/2 Cup of Corn

1 Handfull of String beans, cut into small pieces

1/2 Onion, diced

2 Cloves of Garlic, minced

White sesame seeds, green onions, fried onions, cilantro (for garnishing)

Salt & Pepper, to taste

1-2 Tbsp of Soy sauce

1-1 1/2 Tbsp of Sweet soy sauce, depending how sweet and the quality of the sauce.

Some lemon juice

Oil

Instructions!

  1. Soak the rice noodles in hot water until completely softened, drained and keep them aside.
  2. Beat the eggs, add some salt and pepper. Make a simple omelette and cut in stripes. Keep aside.
  3. In your hot wok, put some oil and add the chopped onion, garlic.
  4. Add the beans, stirfry for 2-3 minutes and then put in the red bell pepper and corn.
  5. Throw in the rice noodles, along with some salt and pepper. Stir well.
  6. Add in the soy sauce and sweet soy sauce. Sweet soy sauce is the key into this yummy flavor. Make sure to get good quality of sweet soy sauce. Keep stirring and try if it is salty or sweet enough. Drizzle some lemon juice.
  7. To serve it, put some of the noodles on your plate. Add some egg stripes, garnish with some cilantro, green onions, fried onions, and white sesame seeds.
  8. Don’t forget to get some Riesling white wine. Heaven! Enjoy 😊