Mango Avocado Spinach Smoothie (Vegan)

Photo 06.03.19, 12 10 34Preparation : 5 Minutes

Making Time : 5-7 Minutes

Serves : 2 Servings

Episode : 35 (Video Recipe is here)

Author : Christina Hann Trefzger

Photo 06.03.19, 12 10 06

Yay finally the weather is getting better here in Munich and just made this really delicious smoothie and it’s very easy to make. My kids love it and I am sure yours will too!

Ingredients:

1 Mango, medium size, diced

1 Avocado, cut

1/3 Cup of Frozen Spinach, drained

1-2 Cups of Tangerine Juice

A blender to blend all the ingredients

P.S. If you use fresh spinach, you’ll need a handful of it. And fresh spinach is a lot better. You can also sub the tangerine juice with apple juice, orange juice or pineapple juice. I like the combination of pineapple juice the most. Depending on which juice you’re mixing, the flavor with change a bit too. I like my smoothie a little bit thicker so I use about 1 cup of juice, if you like it a litte thinner then add more juice.

Instructions:

  1. Into your blender, throw in half of your mango, add all the spinach and then the mango again.
  2. Cut the avocado and scoop in the flesh into your blender.
  3. Add half of the juice, blend well.
  4. Add the rest of the juice, blend again. Give it a stir with a spoon if you need it.
  5. Enjoy it while it’s fresh. You can keep the smoothie in a fridge for 1-2 days. I won’t change the color. The acid from the juice and the mango keeps the avocado’s natural color. xoxo 💋

 

 

Avocado Almond Milk Shake (Vegan)

MCN_5644

Preparation : 5 Minutes

Making : 5 Minutes

Servings : Serves 2

Episode : –

Author : Christina Hann Trefzger

Hi guys! Welcome back to my website again! Sorry for the very long break. My husband, Nick and I decided to take a long vacation in Italy. So, we were in Italy from the beginning of May until the end of June hehehe.

After coming back from Italy, there were always things going on and they just kept me busy. And I thought, before my German course starts again I should write something here.

So, currently I am obsessed with plant-based meal concept and have been cooking a lot of vegan meals. I thought to share some of them.

Here is how I start my day with Avocado Almond Milk Shake (vegan). Believe me, you’ll love it!

P.S. You can also mix with banana or some spinach. I’ve tried it and it was soooooooo good!

Ingredients:

2 Riped Avocados

350-400ml of Almond Milk (you can also sub with wheat milk, tastes really yummy too)

2 Spoonfuls of Chia Seeds

Instructions:

Cut the avocados and put them in the blender, and pour the almond milk in it. Blend!

I don’t really like sweet shake, if you do, you can add some palm sugar syrup or other syrup.

Pour the shake in your glass and add some chia seeds.

Enjoy!