Avocado Almond Milk Shake (Vegan)

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Preparation : 5 Minutes

Making : 5 Minutes

Servings : Serves 2

Episode : –

Hi guys! Welcome back to my website again! Sorry for the very long break. My husband, Nick and I decided to take a long vacation in Italy. So, we were in Italy from the beginning of May until the end of June hehehe.

After coming back from Italy, there were always things going on and they just kept me busy. And I thought, before my German course starts again I should write something here.

So, currently I am obsessed with plant-based meal concept and have been cooking a lot of vegan meals. I thought to share some of them.

Here is how I start my day with Avocado Almond Milk Shake (vegan). Believe me, you’ll love it!

P.S. You can also mix with banana or some spinach. I’ve tried it and it was soooooooo good!

Ingredients:

2 Riped Avocados

350-400ml of Almond Milk (you can also sub with wheat milk, tastes really yummy too)

2 Spoonfuls of Chia Seeds

Instructions:

Cut the avocados and put them in the blender, and pour the almond milk in it. Blend!

I don’t really like sweet shake, if you do, you can add some palm sugar syrup or other syrup.

Pour the shake in your glass and add some chia seeds.

Enjoy!

 

 

Elsa Fritters

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Preparation : 10 Minutes

Waiting : 10-15 Minutes

Cooking : 30-40 Minutes

Servings : serves 6-8 people

Episode : –

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Your kids won’t eat vegetables and grains? Don’t worry, I have the trick.I just made these delicious Elsa Fritters (I called them Elsa because my daughter, Mack has been falling in love with Elsa for months now) and she loved them. She kept digging in. You can also name them with other names (if you have sons).

You just need some salt, pepper, paprika powder, garlic powder, an egg, any vegetables you want to get rid of like carrots, string beans or corn (finely chopped), spelt flour, semolina, quick cereal or oatmeal, shredded Parmesan, shredded Emmentaler and some other stuff your heart desires.

Put them in a bowl with some warm water, wait for 10-15 minutes. You want your ingredients to know each other better and become BFF.
Then fry them in a non stick with some olive oil. I used very less oil, not more than 2 Tbsp. Fry until golden brown or cooked. And lay them on paper towels. I served mine with romaine apple salad. Yum!
P.S. I love to add fruits in my salads, like apples, grapes, pomegranates, mangos etc.

I’m so sorry that I can’t tell you how much I put the stuff inside, I am really bad in measurements. I use my feelings in cooking. There is only one thing I can tell you, the consistency was not runny, it was pretty thick.

I will make these again, I promise so that I can tell you the exact measurements 🙂

Enjoy!

Cauliflower Rice with Harissa Chicken

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Full video recipe is : here

Preparation : 10 minutes

Cooking: 30 minutes

Servings: Serves 2-3

Episode: 02

Ingredients:

* 300 gr chicken breast (ca. 10 oz)

* 1-2 tbsp of Harissa seasoning, depending on how spicy you want it.

* 150 gr Skyr (if you don’t have it, you can substitute it with plain yoghurt or sour cream). Skyr is Icelandic Cheese but always considered as yoghurt, which is very low fat, high protein and very creamy.

*1/2 of lemon (take the juice)

* 1/4 of a chopped cauliflower (you can also buy frozen one)

* 2 carrots (diced)

* 1 small bowl of peas (150 gr or 6 oz)

If you love to eat rice, but for some reason you can’t eat it, Cauliflower rice is a perfect substitute. Honestly, I like it better than broccoli rice. Cauliflowers have a very mild and plain flavor, yet very tasty.

I cook a lot with cauliflowers and this is one of the recipes that I’d love to share.

If you’re on keto diet, this is perfect for you!

I use skyr for the sauce. If you don’t have it or can’t find it, substitute it with plain yoghurt or with sour cream.

Full video recipe is : here

Italian Seasoning Fried Chicken

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Preparation : 10 Minutes

Cooking : 25-30 Minutes

Servings : Serves 2-3

Episode : –

This Italian Seasoning Fried Chicken will make you addicted. I have made it many times and in different ways and I think this one is the best one.

Nick and Mack just love it. Especially Mack, she won’t stop digging in. Very easy and you don’t need a lot of herbs.

Ingredients:

400 gr (14 oz) of skinless chicken breast, cut into thin stripes.

4-5 Tbsp of Skyr or Yoghurt

1/2 Tsp of Salt

1/2 Tsp of Pepper

1 Tsp of Garlic Powder

1/2 Tsp of Ginger Powder

1/2 Tbsp of dried Oregano

1/2 Tbsp of dried Thyme

*** Marinate all the ingredients with the chicken together ***

I always marinate overnight, if you can’t do that, wait at least for an hour.

For the flour mixture, you’ll need:

180 gr (1 1/2 cups) of all purpose flour.

1 Tbsp of rice flour (optional).

1/2 Tsp of Baking Powder.

1/2 Tsp of Salt.

1/2 Tsp of Pepper.

1/2 Tsp of Garlic Powder.

1 Tbsp of dried Oregano.

1 Tbsp of dried Thyme.

1 Tsp of smoked Paprika.

1/2 Tsp of Chili Flakes (optional).

*** Mix all the ingredients in a big bowl, so it is easy for you to dip the chicken in the flour mixture ***

Juice of a Lemon

A drizzle of Honey

Some chopped Parsley

Instructions:

• Put some oil in your frying pot or frying pan (depending on which one you like better).

• Turn on your burner/stove to medium heat.

• Dip in a wood skewer or a chopstick in your pot, if you see little bubbles, it means the oil is hot enough.

• Dip your chicken your flour mixture both sides.

• Fry your chicken fillets until golden brown or cooked.

• Place them in a plate.

• Drizzle some lemon juice, honey and chopped parsley.

• It’s ready to be served. I love to serve my chicken with chopped tomatoes with chilli flakes and some diced cucumbers.

Einen Guten Appetit! Enjoy 😉