Salmon Mustard Spring Salad

Preparation : 10 Minutes

Cooking Time : 25-30 Minutes

Serves : 2-3 Servings

Episode : No video recipe available yet

Author : Christina Hann Trefzger

Finally it’s spring! It was very cold but at least it was sunny! Today was the toughest day of my life, for dinner I made 3 completely different dishes haha. Salmon Salad for my love, Maccheroni with Tomato Sauce for Lev and Broccoli Parmesan Soup that was requested by Mack. Everyone is happy and so am I!

This salad is divine especially for spring. It’s fresh, creamy, mustardy and crunchy. The strawberries just give it a very nice background taste!

For this recipe, you will need:

350-400 gr (12-40 oz) of fresh Salmon

4 small Cucumbers, diced

1 Avocado, diced

1/4 Onion, chopped

3-4 Strawberries, diced

Salt & Pepper, to taste

Juice of 1/2 a lemon

1 Tbsp of Virgin Olive Oil

1 Tsp of Dijon Mustard

2 Tsp of Bavarian Sweet Mustard (Honey Mustard)

A drizzle of Honey

Curly Parsley / Cilantro, optional

Black sesame seeds, optional

PS. I prefer Bavarian sweet Mustard because it has nice mustard seeds and I love the texture. If you can’t fine it then sub with honey mustard.

Instructions:

1. Preheat your oven at 200 C (400 F).

2. Clean your salmon including the scales. Pad dry, season with some salt and pepper. Broil for 25-30 minutes. Make sure you cook it through, unless you buy salmon with sushi quality grade. Depending on the thickness of your salmon, the duration time of broiling varies. After that, let it cool and tear into small pieces.

3. During that time. You can prepare the salad. In a small bowl, add in salt, pepper, dijon mustard, Bavarian sweet mustard, honey, lemon juice and whisk.

4. Cut the cucumbers, onion and put the into a salad bowl.

5. Mix them with the mustard dressing.

6. Add in the avocado and mix them gently.

7. Add in salmon pieces and try not to over-mix it with the rest.

8. Serve the salad with some diced strawberries, garnish with some curly parsley and black sesame seeds.

Mango Avocado Spinach Smoothie (Vegan)

Photo 06.03.19, 12 10 34Preparation : 5 Minutes

Making Time : 5-7 Minutes

Serves : 2 Servings

Episode : 35 (Video Recipe is here)

Author : Christina Hann Trefzger

Photo 06.03.19, 12 10 06

Yay finally the weather is getting better here in Munich and just made this really delicious smoothie and it’s very easy to make. My kids love it and I am sure yours will too!

Ingredients:

1 Mango, medium size, diced

1 Avocado, cut

1/3 Cup of Frozen Spinach, drained

1-2 Cups of Tangerine Juice

A blender to blend all the ingredients

P.S. If you use fresh spinach, you’ll need a handful of it. And fresh spinach is a lot better. You can also sub the tangerine juice with apple juice, orange juice or pineapple juice. I like the combination of pineapple juice the most. Depending on which juice you’re mixing, the flavor with change a bit too. I like my smoothie a little bit thicker so I use about 1 cup of juice, if you like it a litte thinner then add more juice.

Instructions:

  1. Into your blender, throw in half of your mango, add all the spinach and then the mango again.
  2. Cut the avocado and scoop in the flesh into your blender.
  3. Add half of the juice, blend well.
  4. Add the rest of the juice, blend again. Give it a stir with a spoon if you need it.
  5. Enjoy it while it’s fresh. You can keep the smoothie in a fridge for 1-2 days. I won’t change the color. The acid from the juice and the mango keeps the avocado’s natural color. xoxo 💋

 

 

Indonesian Balado Eggs

Preparation : 10 Minutes

Making Time : 50 Minutes

Serves : 6-7 Servings

Episode : no video recipe available yet

Author : Christina Hann Trefzger

Photo 07.03.19, 12 46 26

Hi guys!

We’ve been sick for months but this doesn’t hold me back from sharing my recipes. I’ve been craving something spicy but not too spicy. And since I love eggs, so I decide to make some Balado Eggs. Balado is a dialect from Minangkabau (where Rendang originate) and means “with chillis”. So if you’re in Indonesia and check out on a menu and spot “Balado”, watch out. Normally it is very SPICY!

I modify this recipe a bit and it’s a lot milder so that everybody can enjoy it. Traditionally Balado Eggs are hard boiled eggs with very spicy sambal sauce. I don’t really like to eat hard boiled eggs, so I boil them for 8 minutes ish (so I still have runny yolks). If you like hard boiled eggs of course, you cook your hard boiled eggs.

Here is the list of the ingredients:

6-7 Boiled Eggs

6-8 Dried Chillis, cut, deseeded and soaked in hot water

4 Red Paprika Peppers, deseeded and cut

4 Cherry Tomatoes

3-4 Cloves of Garlic

1 Onion, diced

3 Kaffir Lime Leaves

1 Lemongrass Stalk, cut into halves and pounded

2 Tbsp of Brown Sugar

1 Tsp of Salt

Juice of half a lemon

1/3 Cup of Oil

Instructions:

  1. Into your blender, throw in the cherry tomatoes, paprika peppers, garlic, onion, dried chillis and oil (leave some for frying later) and blend them until smooth.
  2. Turn on your stove to medium heat.
  3. Into your wok, add in some oil and pour in all the blended mixture and give it a stir.
  4. Add in kaffir lime leaves, lemongrass stalk, brown sugar and salt.
  5. As soon as it boils, lower the heat. Put the lid on and leave some small space so that the water from the lid won’t get into your wok again.
  6. Cook for about 50 minutes or until it reduces to 3/4, turn off the heat and add in the lemon juice.
  7. Add in the boiled eggs and serve with some warm rice. xoxo

Photo 07.03.19, 12 46 00

 

Easy Guacamole Recipe

Preparation : 3 Minutes

Making Time : 5 Minutes

Serves : 4 Servings

Episode : no video recipe available yet.

Author : Christina Hann Trefzger

Photo 03.03.19, 18 02 19

Hi Guys!

I just made this creamy and yummy Guacamole. This is my way how to make it and it is very easy, that’s why I would like to share this recipe with you. I made the guacamole twice and both had slightly different taste but were really mouth watering!

Ingredients:

3 Riped Avocados

1 French Shallot or Red Onion, finely chopped

Juice of 1.5 Limes

2 Cloves of Garlic, minced

Salt, to taste

Pepper, to taste

3-4 Cherry Tomatoes, thinly sliced *(For my first pic, I didn’t use tomatoes)

1 Bundle of Fresh Cilantro, chopped *(I used for the first pic)

1 Bundle of Fresh Parsley, chopped *(I used for the second pic)

Photo 02.03.19, 15 30 08

Instructions:

  1. Cut the avocados and scoop out the meat and put it in a large bowl. I always use a spoon to smash my avocados. I love the different textures in my guacamole. You can also use a fork.
  2. Into my bowl, add in the chopped shallot / onion, lime juice, salt, pepper, and garlic. Mix them well with the spoon.
  3. Add in the sliced tomatoes but don’t overmix.
  4. Garnish with some chopped parsley or cilantro.
  5. Enjoy with some nice bread! I ate with some walnut bread and it was fantastic! xoxo

 

German Currywurst

Preparation : 5 Minutes

Cooking : 5-8 Minutes

Serves : 3 Servings

Episode : 32 (Video recipe is available here)

Author : Christina Hann Trefzger

 

Hi guys!

It’s carnival in Germany!!!!!!! Everyone is really excited including me! In Germany, during carnival and other celebrations, we always eat currywurst! In my opinion, currywurst is really German snack that you can get on particular occasions; christmas market event, carnival and some other festivals.

The key to make great currywurst is good curry sauce which is ketchup and curry powder. Don’t worry, it is NOT spicy!

All you need is:

8 Bratwursts

3/4 Cup of Ketchup

1 – 1.5 Tsp of Curry Powder

2 Tsp of Fried Onion

2 Green Onions, optional

1 Tbsp of Olive Oil

Instructions:

1. Turn on your stoves to medium low heat, one skillet for the bratwursts, one sauce pan for warming up the ketchup.

2. Into your skillet, grill your bratwursts, each sides 2-3 mins. Into your sauce pan, out in the ketchup and just warm it up. Don’t forget to add the curry powder into your ketchup.

3. Lay all your bratwursts on a piece of paper towel, and dry them with it if they’re oily.

4. Put your curry ketchup in a bowl, scatter some fried onion.

5. Lay the wursts on a plate and scatter some green onions and fried onion.

6. Serve with some weiß bier! Enjoy! ❤️

Hainanese Chicken Rice

Preparation : 15 Minutes

Cooking : 20-25 Minutes

Serves : 4 portions

Episode : (no video availble yet)

Author : Christina Hann Trefzger

Hainanese Chicken Rice is very popular in Singapore. You can’t go to this country without trying this dish. It’s so popular that is considering as one of the national dishes in Singapore. In other countries like Brunei, Malaysia, and Indonesia you can find it in big cities. I think in south east asian style is more interesting because we like to put some other herbs that normally aren’t use in China.

I have made Hainanese Chicken Rice countless time and I really like this recipe and it’s super easy.  If you have chicken soup/stock on hand, it takes only 15-20 minutes. If you have a ricecooker, it’s even easier.

List of the ingredients:

2 Cups of good quality of Rice, I use Jasmine if you have Pandan rice would be better.

2-2.5 Cups of Chicken Stock (I made by myself, I will write for the next recipe and will link it too).

1/2 Tsp of Ginger Powder.

1/2 Tsp of Galangal Powder, if you can’t find it just skip it.

1/2 Tbsp of Chicken Bouillon.

1/2 Tbsp of Garlic Powder.

2 Lemongrass Stalks, cut into 5 cm long and pound with a pestle.

1 Pandan leave, if you can get it skip it.

Salt, to taste (I don’t put any).

P.S. My family and I don’t really consume a lot of sugar or salt. Most of my recipes have very little of salt. I don’t put salt here, neither in my soup nor in my rice. There is a little salt in the bouillon. You can put a little bit of salt, we just don’t need it.

How to cook the rice:

  1. Put your rice in a pot and clean it with water. Rub it with your hands. Make sure you clean the starch away. In Asian cooking, it is very important to wash the rice.
  2. Add in the chicken stock, ginger powder, galangal powder, chicken bouillon, garlic powder and stir well. If you want salt, you should add it in now and stir well too.
  3. Put in the pounded lemongrass stalks and pandan leave.
  4. Turn on stove heat into high.
  5. Cook until it boils and turn into low heat. You need the steam to cook the rice.
  6. I like to cook rice in low heat but in longer time. The rice is evenly cooked and it tastes better. I cook it about 20-25 minutes.
  7. Done! I serve it with the chicken from my chicken soup, some cucumbers and red bell pepper dices. Enjoy 💓

Healthy Breakfast Bowl

Preparation : 10 Minutes

Making : less than 5 Minutes

Servings : Serves 1

Episode : – (no video available yet)

Author : Christina Hann Trefzger

breakfast1

I am totally into this healthy bowl, I just call it healthy because it is really healthy. You get most of protein, vitamins, fiber, good fats and less sugar. Healthy, isn’t it? I can eat this everyday and at anytime 🙂

breakfast2

Ingredients:

Skyr (Icelandic cheese, but tastes like thick yoghurt), fresh mango dices, strawberries, pomegranate seeds, walnuts, chia seeds, flaxseeds, and some strawberry jam.

You can always substitute those with what you have on hand.

P.S. I used lactose free Skyr because I am lactose intolerant 😥

Instructions: 

Put some Skyr on your bowl, add some jam on top of it. And then add the fresh fruits then the nuts and seeds. Enjoy! I am sure you’ll love it!