Elsa Fritters

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Preparation : 10 Minutes

Waiting : 10-15 Minutes

Cooking : 30-40 Minutes

Servings : serves 6-8 people

Episode : –

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Your kids won’t eat vegetables and grains? Don’t worry, I have the trick.I just made these delicious Elsa Fritters (I called them Elsa because my daughter, Mack has been falling in love with Elsa for months now) and she loved them. She kept digging in. You can also name them with other names (if you have sons).

You just need some salt, pepper, paprika powder, garlic powder, an egg, any vegetables you want to get rid of like carrots, string beans or corn (finely chopped), spelt flour, semolina, quick cereal or oatmeal, shredded Parmesan, shredded Emmentaler and some other stuff your heart desires.

Put them in a bowl with some warm water, wait for 10-15 minutes. You want your ingredients to know each other better and become BFF.
Then fry them in a non stick with some olive oil. I used very less oil, not more than 2 Tbsp. Fry until golden brown or cooked. And lay them on paper towels. I served mine with romaine apple salad. Yum!
P.S. I love to add fruits in my salads, like apples, grapes, pomegranates, mangos etc.

I’m so sorry that I can’t tell you how much I put the stuff inside, I am really bad in measurements. I use my feelings in cooking. There is only one thing I can tell you, the consistency was not runny, it was pretty thick.

I will make these again, I promise so that I can tell you the exact measurements 🙂

Enjoy!

Cauliflower Rice with Harissa Chicken

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Full video recipe is : here

Preparation : 10 minutes

Cooking: 30 minutes

Servings: Serves 2-3

Episode: 02

Ingredients:

* 300 gr chicken breast (ca. 10 oz)

* 1-2 tbsp of Harissa seasoning, depending on how spicy you want it.

* 150 gr Skyr (if you don’t have it, you can substitute it with plain yoghurt or sour cream). Skyr is Icelandic Cheese but always considered as yoghurt, which is very low fat, high protein and very creamy.

*1/2 of lemon (take the juice)

* 1/4 of a chopped cauliflower (you can also buy frozen one)

* 2 carrots (diced)

* 1 small bowl of peas (150 gr or 6 oz)

If you love to eat rice, but for some reason you can’t eat it, Cauliflower rice is a perfect substitute. Honestly, I like it better than broccoli rice. Cauliflowers have a very mild and plain flavor, yet very tasty.

I cook a lot with cauliflowers and this is one of the recipes that I’d love to share.

If you’re on keto diet, this is perfect for you!

I use skyr for the sauce. If you don’t have it or can’t find it, substitute it with plain yoghurt or with sour cream.

Full video recipe is : here

Italian Seasoning Fried Chicken

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Preparation : 10 Minutes

Cooking : 25-30 Minutes

Servings : Serves 2-3

Episode : –

This Italian Seasoning Fried Chicken will make you addicted. I have made it many times and in different ways and I think this one is the best one.

Nick and Mack just love it. Especially Mack, she won’t stop digging in. Very easy and you don’t need a lot of herbs.

Ingredients:

400 gr (14 oz) of skinless chicken breast, cut into thin stripes.

4-5 Tbsp of Skyr or Yoghurt

1/2 Tsp of Salt

1/2 Tsp of Pepper

1 Tsp of Garlic Powder

1/2 Tsp of Ginger Powder

1/2 Tbsp of dried Oregano

1/2 Tbsp of dried Thyme

*** Marinate all the ingredients with the chicken together ***

I always marinate overnight, if you can’t do that, wait at least for an hour.

For the flour mixture, you’ll need:

180 gr (1 1/2 cups) of all purpose flour.

1 Tbsp of rice flour (optional).

1/2 Tsp of Baking Powder.

1/2 Tsp of Salt.

1/2 Tsp of Pepper.

1/2 Tsp of Garlic Powder.

1 Tbsp of dried Oregano.

1 Tbsp of dried Thyme.

1 Tsp of smoked Paprika.

1/2 Tsp of Chili Flakes (optional).

*** Mix all the ingredients in a big bowl, so it is easy for you to dip the chicken in the flour mixture ***

Juice of a Lemon

A drizzle of Honey

Some chopped Parsley

Instructions:

• Put some oil in your frying pot or frying pan (depending on which one you like better).

• Turn on your burner/stove to medium heat.

• Dip in a wood skewer or a chopstick in your pot, if you see little bubbles, it means the oil is hot enough.

• Dip your chicken your flour mixture both sides.

• Fry your chicken fillets until golden brown or cooked.

• Place them in a plate.

• Drizzle some lemon juice, honey and chopped parsley.

• It’s ready to be served. I love to serve my chicken with chopped tomatoes with chilli flakes and some diced cucumbers.

Einen Guten Appetit! Enjoy 😉

Asparagus Salad with Bacon

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Full video recipe is here: Asparagus Salad with Bacon

Preparation : 15 Minutes

Making the Salad: 30 Minutes

Servings: Serves 4

Episode: 03

It’s asparagus season in Germany and I am just crazy about it. I love love love asparagus a lot! Either sauteed, fried, stir-fried or in my salads, I just love them everywhere. I consume the green asparagus more than the white ones.

Ingredients:

2 Bundles of Asparagus (500 gr or 17-18 oz)

1 Apple (sweet sour one, diced)

1/2 of a Small Lettuce (cut)

1 Package of Bacon (100 gr or about 3.5 oz)

For the salad dressing:

2 Tbsp Bavarian Sweet Mustard (if you don’t have it, you can substitute it with Dijon mustard added with honey or just use honey mustard)

Juice from one Lemon

Salt and Pepper, to taste

Full instructions are on this video recipe: Asparagus Salad with Bacon

Yoghurt Muesli Parfait (American Parfait)

Preparation : 10 Minutes

Cooking : –

Servings : Serves 2

Episode : –

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This delicious, flavorful and healthy Yoghurt Muesli Parfait will just make your day “parfait” (parfait means perfect in French). I’m in love with American parfaits currently ❤️❤️❤️. In America, parfaits are not only the European version but also other versions that include yoghurt, granola, nuts, muesli, liqueurs and so on. In Germany, we will not call this parfait, we just call it Yoghurt Muesli.
This parfait is very easy to make, you just layer your favorite dairy products along with your favorite fruits and with some crunchy crackers or muesli and so on.
My husband, Nicolas and I had this for breakfast and we both were totally in love with this one! And I’m sure that we’re going to have it again tomorrow!
Low fat yoghurt, crunchy mango muesli, fresh mango dices, fresh passion fruits, chia seeds, a drizzle of honey and a very thin slice of lemon were just a fantastic combination! We ate the lemon slices and it tasted so good with the mango muesli together.

Ingredients:

2 Cups of Yoghurt (I like to use low fat one).

1/2 Cup of Crunchy Mango Muesli.

1/2 of ripe Mango, diced small.

2 Passion Fruits, cut and scooped out.

2 Tsp of Chia seeds.

2 Slices of Lemon, very thin.

Honey, to taste.

Instructions:

  1. I prepare my parfaits in two dessert glasses.
  2. Put in the yoghurt, one cup each glass.
  3. Spread the on top of the yoghurt.
  4. Add in the mango dices, chia seeds and passion fruits.
  5. A drizzle of honey.
  6. Enjoy!

P.S. Make sure you get organic lemons, because if you don’t. Non-organic lemons contain a lot of wax and some other chemicals which are not good for your health 🙂

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Green Tea Matcha Cake with Mascarpone

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Full video recipe is available on YouTube here: Green Tea Matcha Cake with Mascarpone

Preparation: 10 Minutes

Baking: 45-50 Minutes

Servings: serves 8-10

Episode: 04

I have baked Green Tea Matcha Cakes countless times. I always make them and decorate them in different ways. Sometimes I bake them in loaves and sometimes with whipped cream and fruits. In this recipe, I topped with Mascarpone Cheese and dark chocolate drizzles.

This cake is soft inside and crispy outside. I just love it!

Ingredients:

Dry ingredients:

2 Cups of All-purpose Flour (ca. 250 grams)

1 Pack of Vanilla Sugar (ca. 10 grams)

A pinch of Salt

2 Tsp of Baking Powder

1 Tsp of Baking Soda

5 Tbsp of Green Tea Matcha

Non-dry Ingredients:

2 Cups of Sugar (ca. 400 grams)

5 Eggs, medium size

1 Cup of Butter / 2 sticks (ca. 250 gr), melted

1 Cup of Buttermilk (ca. 240 ml)

100 gr of White Chocolate, melted

Mascarpone Cream:

200 gr of Cream, whipped (ca. 7 oz)

20 gr of Vanilla Sugar (1 1/3 tbsp)

500 gr of Mascarpone Cheese (ca. 17oz)

Decoration:

Melted dark chocolate (optional). You can also decorate your cake with some fruits such as berries, kiwis or passion fruits on it 🙂

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All instructions are here: Green Tea Matcha Cake with Mascarpone

Hoisin Turkey Puff Pastry in Green Sauce

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Full video recipe is here: Hoisin Turkey Puff Pastry in Green Sauce

Preparation: 10-15 Minutes

Cooking: 90 Minutes

Servings: Serves 6

Episode: 06

Yeah, you got me! I was trying to impress my husband on our Valentine’s Day. And it was worth it. We both loved our dinner a LOT! And we will make it again and again 🙂

This turkey breast marinated with Chinese Hoisin sauce and sauteed vegetables wrapped in puff pastry was just excellent. Dip the pastry in the green (peas) sauce. Yum!

Ingredients:

400 gr (14 oz) of Turkey Breast (cut in bite size).

4 Tbsp of Hoisin Sauce (I used Lee Kum Kee brand).

A thumb size of Ginger (grated).

2 Sheets of Puff Pastry.

Sauteed vegetables:

1 Carrot (diced).

1/2 Red Bell Pepper (diced).

2 Stalks of Celery (diced).

1 Clove of Garlic (chopped).

Salt, Pepper and Vegetable Broth to taste

For egg wash:

2 Egg Yolks.

100 gr (3.5 oz) of White Sesame Seeds.

For the sauce:

200 gr (7 oz) of Peas.

1/2 Onion (minced).

250 ml (8.5 fl oz) of Heavy Cream.

Salt and Pepper to taste.

Full video instructions are here: Hoisin Turkey Puff Pastry in Green Sauce