Mango Avocado Spinach Smoothie (Vegan)

Photo 06.03.19, 12 10 34Preparation : 5 Minutes

Making Time : 5-7 Minutes

Serves : 2 Servings

Episode : 35 (Video Recipe is here)

Author : Christina Hann Trefzger

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Yay finally the weather is getting better here in Munich and just made this really delicious smoothie and it’s very easy to make. My kids love it and I am sure yours will too!

Ingredients:

1 Mango, medium size, diced

1 Avocado, cut

1/3 Cup of Frozen Spinach, drained

1-2 Cups of Tangerine Juice

A blender to blend all the ingredients

P.S. If you use fresh spinach, you’ll need a handful of it. And fresh spinach is a lot better. You can also sub the tangerine juice with apple juice, orange juice or pineapple juice. I like the combination of pineapple juice the most. Depending on which juice you’re mixing, the flavor with change a bit too. I like my smoothie a little bit thicker so I use about 1 cup of juice, if you like it a litte thinner then add more juice.

Instructions:

  1. Into your blender, throw in half of your mango, add all the spinach and then the mango again.
  2. Cut the avocado and scoop in the flesh into your blender.
  3. Add half of the juice, blend well.
  4. Add the rest of the juice, blend again. Give it a stir with a spoon if you need it.
  5. Enjoy it while it’s fresh. You can keep the smoothie in a fridge for 1-2 days. I won’t change the color. The acid from the juice and the mango keeps the avocado’s natural color. xoxo 💋

 

 

Easy Guacamole Recipe

Preparation : 3 Minutes

Making Time : 5 Minutes

Serves : 4 Servings

Episode : no video recipe available yet.

Author : Christina Hann Trefzger

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Hi Guys!

I just made this creamy and yummy Guacamole. This is my way how to make it and it is very easy, that’s why I would like to share this recipe with you. I made the guacamole twice and both had slightly different taste but were really mouth watering!

Ingredients:

3 Riped Avocados

1 French Shallot or Red Onion, finely chopped

Juice of 1.5 Limes

2 Cloves of Garlic, minced

Salt, to taste

Pepper, to taste

3-4 Cherry Tomatoes, thinly sliced *(For my first pic, I didn’t use tomatoes)

1 Bundle of Fresh Cilantro, chopped *(I used for the first pic)

1 Bundle of Fresh Parsley, chopped *(I used for the second pic)

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Instructions:

  1. Cut the avocados and scoop out the meat and put it in a large bowl. I always use a spoon to smash my avocados. I love the different textures in my guacamole. You can also use a fork.
  2. Into my bowl, add in the chopped shallot / onion, lime juice, salt, pepper, and garlic. Mix them well with the spoon.
  3. Add in the sliced tomatoes but don’t overmix.
  4. Garnish with some chopped parsley or cilantro.
  5. Enjoy with some nice bread! I ate with some walnut bread and it was fantastic! xoxo

 

How to Cook Rice (Jasmine Rice)

Preparation : 5 Minutes

Cooking : 20-25 Minutes

Serves : 3-4 Servings

Episode : 30 (Video recipe is here )

Author : Christina Hann Trefzger

 

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Hi guys,

Today I am going to show you how to cook jasmine rice. I have different types of rice at home; brown rice, jasmine, basmati, pandan, short grain Japanese rice, sushi rice, risotto rice, white glutinous and dark glutinous rice. I also like to eat wild rice, but do you know that wild rice is not rice 🙂

My friends and neighbors have been asking me how I normally cook my rice. And jasmine rice is mostly eaten rice in Asia and Europe besides basmati rice, that’s why I want to share it with you.

Ingredients:

1 Cup of jasmine rice

1 1/4 Cups of water

Instructions:

  1. Put rice into a small pot, wash and rinse it. Cleaning the rice from the starch will make the cooked rice become very soft, fluffy and yummy. I know some people don’t do that, but I think it’s very important to do so to reach delicious cooked rice. Unless you cook Italian risotto.
  2. Add the water.
  3. A lot of people say that 1:1 is the ratio. Well, I disagree, it depends on what kind of rice you are cooking. Basmati can absorb double amount of water and still tastes really great. I will cook basmati rice with 1:2 ratio (1 part of rice, 2 parts of water). But the ratio will be different if I cook short grain Japanese rice.
  4. In Asia, it is very common to understand your rice before cooking it. And people also ask the sellers about the rice, if it is “soft grain rice” or “hard grain rice”. Although it is the same type of rice. Soft grain rice means you’ll need less water to cook otherwise it will be mushed, wet and soft. Hard grain rice means you gotta add more water to reach this fluffy and yummy cooked rice.
  5. Turn the heat to the highest, don’t cover and let it cook until the bubbles come out. Cover with the lid and turn to the lowest heat. You want the steam to cook the rice. The longer it is cooked, the better it tastes later.
  6. Let it cook for about 20 minutes or until the rice is not wet anymore.
  7. Serve! xoxo Christina

Avocado Almond Milk Shake (Vegan)

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Preparation : 5 Minutes

Making : 5 Minutes

Servings : Serves 2

Episode : –

Author : Christina Hann Trefzger

Hi guys! Welcome back to my website again! Sorry for the very long break. My husband, Nick and I decided to take a long vacation in Italy. So, we were in Italy from the beginning of May until the end of June hehehe.

After coming back from Italy, there were always things going on and they just kept me busy. And I thought, before my German course starts again I should write something here.

So, currently I am obsessed with plant-based meal concept and have been cooking a lot of vegan meals. I thought to share some of them.

Here is how I start my day with Avocado Almond Milk Shake (vegan). Believe me, you’ll love it!

P.S. You can also mix with banana or some spinach. I’ve tried it and it was soooooooo good!

Ingredients:

2 Riped Avocados

350-400ml of Almond Milk (you can also sub with wheat milk, tastes really yummy too)

2 Spoonfuls of Chia Seeds

Instructions:

Cut the avocados and put them in the blender, and pour the almond milk in it. Blend!

I don’t really like sweet shake, if you do, you can add some palm sugar syrup or other syrup.

Pour the shake in your glass and add some chia seeds.

Enjoy!