Mango Avocado Spinach Smoothie (Vegan)

Photo 06.03.19, 12 10 34Preparation : 5 Minutes

Making Time : 5-7 Minutes

Serves : 2 Servings

Episode : 35 (Video Recipe is here)

Author : Christina Hann Trefzger

Photo 06.03.19, 12 10 06

Yay finally the weather is getting better here in Munich and just made this really delicious smoothie and it’s very easy to make. My kids love it and I am sure yours will too!

Ingredients:

1 Mango, medium size, diced

1 Avocado, cut

1/3 Cup of Frozen Spinach, drained

1-2 Cups of Tangerine Juice

A blender to blend all the ingredients

P.S. If you use fresh spinach, you’ll need a handful of it. And fresh spinach is a lot better. You can also sub the tangerine juice with apple juice, orange juice or pineapple juice. I like the combination of pineapple juice the most. Depending on which juice you’re mixing, the flavor with change a bit too. I like my smoothie a little bit thicker so I use about 1 cup of juice, if you like it a litte thinner then add more juice.

Instructions:

  1. Into your blender, throw in half of your mango, add all the spinach and then the mango again.
  2. Cut the avocado and scoop in the flesh into your blender.
  3. Add half of the juice, blend well.
  4. Add the rest of the juice, blend again. Give it a stir with a spoon if you need it.
  5. Enjoy it while it’s fresh. You can keep the smoothie in a fridge for 1-2 days. I won’t change the color. The acid from the juice and the mango keeps the avocado’s natural color. xoxo πŸ’‹

 

 

Indonesian Balado Eggs

Preparation : 10 Minutes

Making Time : 50 Minutes

Serves : 6-7 Servings

Episode : no video recipe available yet

Author : Christina Hann Trefzger

Photo 07.03.19, 12 46 26

Hi guys!

We’ve been sick for months but this doesn’t hold me back from sharing my recipes. I’ve been craving something spicy but not too spicy. And since I love eggs, so I decide to make some Balado Eggs. Balado is a dialect from Minangkabau (where Rendang originate) and means “with chillis”. So if you’re in Indonesia and check out on a menu and spot “Balado”, watch out. Normally it is very SPICY!

I modify this recipe a bit and it’s a lot milder so that everybody can enjoy it. Traditionally Balado Eggs are hard boiled eggs with very spicy sambal sauce. I don’t really like to eat hard boiled eggs, so I boil them for 8 minutes ish (so I still have runny yolks). If you like hard boiled eggs of course, you cook your hard boiled eggs.

Here is the list of the ingredients:

6-7 Boiled Eggs

6-8 Dried Chillis, cut, deseeded and soaked in hot water

4 Red Paprika Peppers, deseeded and cut

4 Cherry Tomatoes

3-4 Cloves of Garlic

1 Onion, diced

3 Kaffir Lime Leaves

1 Lemongrass Stalk, cut into halves and pounded

2 Tbsp of Brown Sugar

1 Tsp of Salt

Juice of half a lemon

1/3 Cup of Oil

Instructions:

  1. Into your blender, throw in the cherry tomatoes, paprika peppers, garlic, onion, dried chillis and oil (leave some for frying later) and blend them until smooth.
  2. Turn on your stove to medium heat.
  3. Into your wok, add in some oil and pour in all the blended mixture and give it a stir.
  4. Add in kaffir lime leaves, lemongrass stalk, brown sugar and salt.
  5. As soon as it boils, lower the heat. Put the lid on and leave some small space so that the water from the lid won’t get into your wok again.
  6. Cook for about 50 minutes or until it reduces to 3/4, turn off the heat and add in the lemon juice.
  7. Add in the boiled eggs and serve with some warm rice. xoxo

Photo 07.03.19, 12 46 00

 

Easy Guacamole Recipe

Preparation : 3 Minutes

Making Time : 5 Minutes

Serves : 4 Servings

Episode : no video recipe available yet.

Author : Christina Hann Trefzger

Photo 03.03.19, 18 02 19

Hi Guys!

I just made this creamy and yummy Guacamole. This is my way how to make it and it is very easy, that’s why I would like to share this recipe with you. I made the guacamole twice and both had slightly different taste but were really mouth watering!

Ingredients:

3 Riped Avocados

1 French Shallot or Red Onion, finely chopped

Juice of 1.5 Limes

2 Cloves of Garlic, minced

Salt, to taste

Pepper, to taste

3-4 Cherry Tomatoes, thinly sliced *(For my first pic, I didn’t use tomatoes)

1 Bundle of Fresh Cilantro, chopped *(I used for the first pic)

1 Bundle of Fresh Parsley, chopped *(I used for the second pic)

Photo 02.03.19, 15 30 08

Instructions:

  1. Cut the avocados and scoop out the meat and put it in a large bowl. I always use a spoon to smash my avocados. I love the different textures in my guacamole. You can also use a fork.
  2. Into my bowl, add in the chopped shallot / onion, lime juice, salt, pepper, and garlic. Mix them well with the spoon.
  3. Add in the sliced tomatoes but don’t overmix.
  4. Garnish with some chopped parsley or cilantro.
  5. Enjoy with some nice bread! I ate with some walnut bread and it was fantastic! xoxo

 

German Currywurst

Preparation : 5 Minutes

Cooking : 5-8 Minutes

Serves : 3 Servings

Episode : 32 (Video recipe is available here)

Author : Christina Hann Trefzger

 

Hi guys!

It’s carnival in Germany!!!!!!! Everyone is really excited including me! In Germany, during carnival and other celebrations, we always eat currywurst! In my opinion, currywurst is really German snack that you can get on particular occasions; christmas market event, carnival and some other festivals.

The key to make great currywurst is good curry sauce which is ketchup and curry powder. Don’t worry, it is NOT spicy!

All you need is:

8 Bratwursts

3/4 Cup of Ketchup

1 – 1.5 Tsp of Curry Powder

2 Tsp of Fried Onion

2 Green Onions, optional

1 Tbsp of Olive Oil

Instructions:

1. Turn on your stoves to medium low heat, one skillet for the bratwursts, one sauce pan for warming up the ketchup.

2. Into your skillet, grill your bratwursts, each sides 2-3 mins. Into your sauce pan, out in the ketchup and just warm it up. Don’t forget to add the curry powder into your ketchup.

3. Lay all your bratwursts on a piece of paper towel, and dry them with it if they’re oily.

4. Put your curry ketchup in a bowl, scatter some fried onion.

5. Lay the wursts on a plate and scatter some green onions and fried onion.

6. Serve with some weiß bier! Enjoy! ❀️

Mum’s Authentic Asian Mango Salad

mangosalad1

Preparation : 25 Minutes

Cooking : –

Servings : Serves 2-3 Portions

Episode : 27

Author : Christina Hann Trefzger

Full video recipe is available on YouTube : Asian Mango Salad

mangosalad2

This plate shows how much I love my Mom

and mangos 😝😝😝.

Fresh, sour, sweet, spicy, shrimpy and tangy mango chunks with sprinkles of roasted pistachios. YUMMY πŸ˜‹! It’s mango season now, make sure to make it and eat this salad with rice or romaine lettuce, you’ll love it!

 

 

It’s mango season right now and I am making a lot of different dishes with mangos. My husband, me and Mack just love love mangos a lot! There’re always mangos in our kitchen.

In these pictures, you’ll see different cut of the mango than in the video. I just made so many times and upload only one video πŸ™‚

For this recipe, you’ll need:

1 Mango (green mango is better).

1 Tbsp of Shrimp Powder, optional.

1 Tbsp of Sugar.

1 Tbsp of Chilli Flakes (you can also use fresh chilli).

2 Tbsp of Fish Sauce.

Juice of half a lemon/lime.

Salt (I don’t really need it, we don’t eat very salty food). Try it before you put salt in your salad.

Some fresh coriander, finely chopped.

For the instructions, please check it out here:Β Asian Mango Salad

Enjoy!